30-Day Digital Detox: Reclaim Your Time, Energy & Peace

Your guided path to a balanced, screen-free life — in just 30 days.

Do you constantly feel overwhelmed by notifications, distracted by your phone, or mentally drained by endless scrolling? It’s time for a reset.

The 30-Day Digital Detox is a step-by-step, empowering guide to help you unplug with purpose, reconnect with yourself, and create a life where you control your tech—not the other way around.

📘 What You’ll Get:

✅ A beautifully designed 30-day guided challenge — no fluff, just real results
✅ Daily activities & reflections to reduce screen time and increase real-life joy
✅ Printable & digital-friendly format — ideal for phones, tablets, or journals
✅ Creative, mindful, and empowering prompts: From tech-free mornings and digital declutters to rediscovering hobbies, nature, and peace
✅ Perfect for entrepreneurs, students, moms, and anyone craving clarity

✨ Why You’ll Love It:

✔️ No guilt. No cold turkey. Just intentional living.
✔️ Boosts focus, sleep, mood, and creativity
✔️ Encourages self-awareness and mindfulness
✔️ Helps you build healthy tech boundaries that actually last
✔️ Supports your mental wellness, productivity, and personal growth

🎯 Ideal For:

• Anyone who feels addicted to their phone or screen time
• Creators, entrepreneurs, and online professionals craving balance
• Coaches or therapists looking to support clients’ digital habits
• Anyone wanting to feel more present, energized, and in control again

🧘♀️ Your Next 30 Days Can Look Like This:

• Mornings without screens.
• Evenings with books and real rest.
• More presence. Less pressure.
• Peaceful, powerful progress toward the life you want.